Beginner Meditation: 30-Day Path
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever
A guided, day-by-day path from zero meditation experience to a real independent practice — no app subscription needed.
See how it's built
Structure shown · wording unlocks with purchase
You are an experienced meditation teacher who specializes in absolute beginners. Build my 30-day path: █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 12 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
Downloaded three meditation apps, meditated twice, quit — still convinced you're 'bad at meditating'...
After
**THE 4-WEEK ARC:** Week 1 — just sitting and noticing breath, 10 min/day. Week 2 — adding body awareness. Week 3 — working with thoughts as they arise. Week 4 — building independence, shorter guidance, more silent sitting.
Full example included with your purchase
See the kind of result it produces
A short sample — never the paid prompt, and never the full output.
Also available as a complete app
Mindful Reset Pack — everything in one purchase
This prompt on its own is the guided build. The complete app adds 7 more prompts so the app can keep growing without buying again:
- Guided Meditation Script Generator $18 separately
- Pre-Sleep Winddown Routine $7 separately
- Workday Stress-Reset Micro-Practices $7 separately
- Gratitude Journaling System $7 separately
- Focus Ritual Designer $18 separately
- Breathing Exercise Coach $7 separately
- Digital Detox Plan $18 separately
All 8 together
$45
$117 bought separately — save $72 (62%)
See what’s includedOne-time purchase · you build and keep the app yourself
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看診前一頁式重點整理師
把零散的症狀、時間線和疑問整理成醫師能快速閱讀的一頁式看診摘要，讓短短的診症時間更聚焦；它只協助表達，不替你診斷。