Meal-Prep Sunday System Builder
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever
A repeatable Sunday routine that fills your week with ready meals — for people who start strong and fizzle by Wednesday.
See how it's built
Structure shown · wording unlocks with purchase
You are an experienced batch-cooking and meal-prep coach. Design my Sunday system: █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 11 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
Sunday: five identical containers of chicken and broccoli. Wednesday: ordering pizza out of sheer boredom...
After
**THE PREP-DAY TIMELINE (2.5 hrs):** 0:00 — oven on, roast chicken thighs; 0:10 — rice cooker starts; 0:15 — chop vegetables while both cook; 1:00 — roast vegetables go in as chicken finishes; 1:30 — make sauce while everything cools; 2:00 — portion into conta…
Full example included with your purchase
See the kind of result it produces
A short sample — never the paid prompt, and never the full output.
Also available as a complete app
Healthy Kickstart Pack — everything in one purchase
This prompt on its own is the guided build. The complete app adds 8 more prompts so the app can keep growing without buying again:
- Weekly Meal Plan Builder $35 separately
- Grocery List Generator $7 separately
- Eating-Out Menu Navigator $7 separately
- Beginner Strength Program Builder $35 separately
- Couch-to-5K Style Running Plan $18 separately
- Home Workout Generator $6 separately
- Workout Accountability System $18 separately
- Warmup & Cooldown Designer $7 separately
All 9 together
$59
$151 bought separately — save $92 (61%)
See what’s includedOne-time purchase · you build and keep the app yourself
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