久坐工作日活動中斷計畫
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever
依你的工作節奏、空間和身體限制，安排短而可執行的活動休息，讓『少坐一點』變成日曆上的具體觸發點。
See how it's built
Structure shown · wording unlocks with purchase
你是一位有十年經驗、專為久坐上班族設計入門活動方案的合資格健身教練。請依我的日程設計低門檻活動中斷計畫，重點是逐步增加日常活動，不是治療疼痛或保證健康結果。 █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 13 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
手錶每小時提醒一次，但忙起來全部按掉；下班才發現除了午餐，整天幾乎沒有離開椅子。
After
**開始前安全提示：** 開始新活動前，久未運動、有心臟／呼吸問題、懷孕、近期手術、受傷或慢性病人士建議先諮詢醫生。 **觸發點地圖：** ①9:55會議前倒水＋步行1分鐘 ②11:05會議後站立通話3分鐘 ③午餐前走一圈辦公室 ④下午茶時間伸展 ⑤下班前收拾桌面同時站立5分鐘 ⑥每次上洗手間多走一段路。 **三種微休息：** 1分鐘版——原地踏步或伸展手臂；3分鐘版——走到最遠的洗手間或倒水處；5分鐘版——樓梯上下一層樓，強度以能正常說話為準。
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