兩週睡眠日誌模式整理師
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 5 fill-in blanks · Yours forever
把兩週睡眠紀錄整理成可見的模式和可測試的小改變，讓你帶着較完整的資料與醫生討論，而不是靠一兩晚的印象。
See how it's built
Structure shown · wording unlocks with purchase
你是一位專注睡眠習慣教育的健康教練。請整理我的睡眠日誌，找出描述性模式並設計低風險的小實驗；你不能診斷失眠或任何睡眠疾病。 █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 13 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 5 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
每逢睡不好便試另一個網上偏方，卻沒有連續紀錄，不知道真正的模式是週末作息、咖啡時間還是環境噪音。
After
**資料完整度：** 10個晚上有完整紀錄，4個晚上缺入睡時間；午睡紀錄僅3天，時間僅作合理整理，不假裝精確。 **模式摘要：** 週末起床時間平均較平日晚約1.5小時；有下午4時後飲用咖啡的3晚，主觀入睡時間較長——這只是同時出現，不證明咖啡是唯一原因，仍需搭配其他因素觀察。 **一項優先小實驗：** 連續7天把最後一杯咖啡提前到下午2點前，並記錄當晚入睡感受評分（1-5分），比較與原本習慣的差異。
Full example included with your purchase
See the kind of result it produces
A short sample — never the paid prompt, and never the full output.
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