Digital Detox Plan
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever
A realistic plan to cut screen time without going cold turkey — for people who know their phone habit but can't seem to change it.
See how it's built
Structure shown · wording unlocks with purchase
You are an experienced digital wellness coach. Build my detox plan: █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 12 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
Picking up the phone 'just to check one thing' and resurfacing 40 minutes later, several times a day...
After
**THE HONEST AUDIT:** Roughly 6 hours a day, mostly social media scrolling — the morning-first-thing and right-before-bed windows are driving most of it, without judgment, just where the time is going.
Full example included with your purchase
See the kind of result it produces
A short sample — never the paid prompt, and never the full output.
Also available as a complete app
Mindful Reset Pack — everything in one purchase
This prompt on its own is the guided build. The complete app adds 7 more prompts so the app can keep growing without buying again:
- Guided Meditation Script Generator $18 separately
- Pre-Sleep Winddown Routine $7 separately
- Workday Stress-Reset Micro-Practices $7 separately
- Gratitude Journaling System $7 separately
- Focus Ritual Designer $18 separately
- Breathing Exercise Coach $7 separately
- Beginner Meditation: 30-Day Path $35 separately
All 8 together
$45
$117 bought separately — save $72 (62%)
See what’s includedOne-time purchase · you build and keep the app yourself
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