Health & FitnessPro WorkflowMindfulness & Recovery

Focus Ritual Designer (Deep Work)

Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever

A repeatable ritual that signals your brain it's time to focus — for anyone who sits down and scrolls instead.

ChatGPTGeminiClaudeGrokPoe✓ Works on any free plan🎁 Bonus content included

See how it's built

Structure shown · wording unlocks with purchase

Redacted preview — 4 blanks you fill in
You are an experienced focus and attention coach. Design my focus ritual:

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— 12 more lines of professional prompt engineering —
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🔒 The full prompt unlocks instantly after purchase
Fill the blanks below, then paste into your AIUnlocks instantly after purchase

Try the fill-in flow.

These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.

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Before and after

From vague request to useful output.

Before

Sitting down to focus, opening the document, and somehow ending up on your phone eleven minutes later...

After

**PRE-FOCUS RITUAL (3 min):** Phone in another room (not just face-down — distance matters), one glass of water poured, the single task written on a sticky note in front of you.

Full example included with your purchase

See the kind of result it produces

A short sample — never the paid prompt, and never the full output.

Also available as a complete app

Mindful Reset Pack — everything in one purchase

This prompt on its own is the guided build. The complete app adds 7 more prompts so the app can keep growing without buying again:

  • Guided Meditation Script Generator $18 separately
  • Pre-Sleep Winddown Routine $7 separately
  • Workday Stress-Reset Micro-Practices $7 separately
  • Gratitude Journaling System $7 separately
  • Breathing Exercise Coach $7 separately
  • Digital Detox Plan $18 separately
  • Beginner Meditation: 30-Day Path $35 separately

All 8 together

$45

$117 bought separately — save $72 (62%)

See what’s included

One-time purchase · you build and keep the app yourself