Pre-Sleep Winddown Routine
Works with ChatGPT, Gemini, Claude, Grok, and Poe · 4 fill-in blanks · Yours forever
A personalized nighttime routine that actually helps you fall asleep — for people who lie awake scrolling.
See how it's built
Structure shown · wording unlocks with purchase
You are an experienced sleep-wellness coach. Build my winddown routine: █████████ ██████ ████████ █████ ██ ███████████ ████ ██████████ ███████ ████████ ██████ — 11 more lines of professional prompt engineering — █████ ████████ ██ ███████ █████████ ████ 🔒 The full prompt unlocks instantly after purchase
Try the fill-in flow.
These are the 4 blanks you fill in. Everything else — the structure, constraints and output spec — is written for you.
Fill a blank above to see it captured here. The professionally written prompt around these answers stays hidden until purchase.
Before and after
From vague request to useful output.
Before
Scrolling in bed 'to relax,' then lying awake with a racing mind an hour past the alarm's ideal cutoff...
After
**THE WINDDOWN SEQUENCE (30 min):** 10 min — finish any last screen tasks; 10 min — dim lights, brief tidy of the room; 5 min — brain dump on paper; 5 min — lying down, slow breathing.
Full example included with your purchase
See the kind of result it produces
A short sample — never the paid prompt, and never the full output.
Also available as a complete app
Mindful Reset Pack — everything in one purchase
This prompt on its own is the guided build. The complete app adds 7 more prompts so the app can keep growing without buying again:
- Guided Meditation Script Generator $18 separately
- Workday Stress-Reset Micro-Practices $7 separately
- Gratitude Journaling System $7 separately
- Focus Ritual Designer $18 separately
- Breathing Exercise Coach $7 separately
- Digital Detox Plan $18 separately
- Beginner Meditation: 30-Day Path $35 separately
All 8 together
$45
$117 bought separately — save $72 (62%)
See what’s includedOne-time purchase · you build and keep the app yourself
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